10 Tips for Staying Sober During the Holidays Recovery Research Institute

Call us to learn more about your treatment options and how to start your recovery journey. Finding support after a relapse, or during times of struggle during the holidays, can be crucial. There are plenty of sober holiday traditions that you and your loved ones can create together to strengthen your recovery. It is also a fun night for many adults, who may celebrate by throwing a party that involves drinking alcohol or using drugs.

This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Don’t worry about facing this holiday season in recovery alone. Consider looking for additional support during the holidays through a recovery support group, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Some triggers can be more general, like being at a bar, while others can be very personal to your own experience, such as being with someone you used to drink heavily with.

Tips for Staying Sober During the Holidays

The holidays can be a tough time for people in recovery. How can you get through the season when drinking and being merry are not in your options? Going to meetings regularly can help teach you coping skills and reinforce that “you are not the only person who is not drinking this holiday season,” says Dr. Feinblatt. The importance of having sober strategies in place cannot be overstated for individuals in recovery. By embracing these suggestions, you can not only preserve your hard-earned sobriety but also savor every moment of joy that the season has to offer.

how to stay sober during the holidays

Let people know ahead of time that you are not drinking. When attending any family or friend gatherings, bring non-alcoholic beverages or mocktails or invite a friend as added support. Plan your exit before you arrive if things begin to go sideways. Feeling stuck at a party where others are drinking can increase the risk of relapse.

Find Sober Activities

Embrace sobriety and never lose sight of the reasons why you’re sober. If you or someone you know is struggling with addiction, do not wait until the new year to get help; take advantage of available resources now. In contrast, https://ecosoberhouse.com/ if you notice someone else struggling with their sobriety, don’t brush it aside as just the stress of the holidays. Offer a helping hand, provide resources for support, be supportive, and avoid casting judgment.

  • Family members expect holiday perfection, and they often demand every ounce of your time and energy—and patience.
  • Everyone is running on empty, and the annual fight is just waiting to happen.
  • Take this time of year to create new memories and sober traditions.
  • If you are in recovery, especially if you’re newly sober, this might be difficult to be around.

American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program sober holidays when calling our helpline. Local and state resources for substance abuse and addiction can vary according to where you live. Relapse among people with substance use disorder is not uncommon. On the other hand, identifying your triggers and strategies to manage them puts that power back in your hands.

Tips to Stay Sober During the Holidays In Recovery

Luckily, Into Action has options for dealing with your family holiday without sacrificing your sobriety or sanity. Julie dreads holidays with her in-laws but feels like she has no choice in the matter. Nurture your connection with your higher power this season.

  • What’s most important in the event of a relapse is how you respond to it.
  • Some people may judge you and offer unsolicited opinion.
  • On top of that, you can’t attend your home group meeting, and you haven’t heard from your sponsor in two days.
  • Participate in your treatment center’s continuing care programs if you need extra support.

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